In this 25-minute Christian Yoga power flow for weight loss, we de-stress and release to God what we don’t need to continue holding while we move, stretch, and strengthen!
Beginners and experienced yogis alike will find this class helpful for making space in body, mind, and spirit. If at any point you can’t continue to engage a posture, simply return to child’s pose or mountain and then rejoin when you are ready!
Get our free “Moving with the Holy Spirit” class here http://bit.ly/3s4a1yy
Welcome to your space to connect with God through Christian yoga. Come renew your body, mind, and spirit in these guided yoga flow and prayer practice. You will be guided in ways to make space for the Father, Son, and Holy Spirit in your everyday life.
Check out the Ruah Space Memberships with over 100 videos including all styles of yoga and guided spiritual practices can be found here
http://bit.ly/3s49MUa
Ruah Space strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
Music used with permission of DJ Taz Rashid.
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