Good morning and welcome to a Christian yoga morning class where you are invited to start your day by setting an intention that will help guide you throughout your day.
Philippians 4:8 says, “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”(NIV). In this gentle stretch class, we begin our day thinking about the things that we want to fill us for the rest of the day. Whenever we intentionally turn our mind toward the things of God, they tend to stick with us and impact how we respond to events and how we love and serve others.
This class is day five of our 5-day “Wake Up and Worship” challenge. Try out the class as a one-off morning flow or try out one of the other days tomorrow and keep your momentum going! Sign up to receive a daily email with each class in the challenge here: https://bit.ly/3FV5QMa
Looking for more ways to make space for the Father Son, and Holy Spirit?
Ruah Space Memberships with over 100 videos including all styles of yoga and guided spiritual practices can be found here:
http://bit.ly/3s49MUa
Get our free “Moving with the Holy Spirit” class here: http://bit.ly/3s4a1yy
Welcome to your space to connect with God through Christian yoga. Come renew your body, mind, and spirit in these guided yoga flow and prayer practice. You will be guided in ways to make space for the Father, Son, and Holy Spirit in your everyday life.
Ruah Space strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
Music used with permission of DJ Taz Rashid and Momentology.
Scripture used from the NIV.
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