In this 30 minute Christian yoga leg stretch class, we focus on our hamstrings, releasing the tension and tightness we can so easily hold there. As we stretch out our tight muscles, we invite God to stretch out our mind and our faith, opening us in new ways where we have been closed off or restricted.
Get our free “Moving with the Holy Spirit” class here: http://bit.ly/3s4a1yy
Ruah Space Memberships can be found here:
http://bit.ly/3s49MUa
Welcome to your space to connect with God through Christ Centered yoga. Come renew your body, mind, and spirit in these guided yoga flow and prayer practice. You will be guided in ways to make space for the Father, Son, and Holy Spirit in your everyday life.
Ruah Space strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
Music used with permission of DJ Taz Rashid and Momentology.
#Christianyogastretch #30minutechristianyoga #christianyogaforlegs
